Mid week , Results, Training plans, Pacers

We had a couple of people who ventured up to Denver for that Rock n Roll event over the weekend, considering the altitude both came away from it pretty well.
Larry Parker 03:33:35
Andrew Hammer 05:16:20

Nice job guys, having lived in Colorado for a couple years it's not easy to jut pop up there for a race, much harder. Great Job!!


As you may have heard Boston filled up in something like 8 hours yesterday (2-months last year), hopefully if you had planned to run you were able to get in. If not there are a lot of other races that time of year.  from the sounds of it many in the group are already planning a mass assault on Eugene.

For those of you who are planning on a marathon in a couple of months after running one recently I put up a training plan http://runningnw.com/index.php/training/training-plans/two-month-generic-plan it's very simple and flexible. If you have questions just hit me up at the workouts.

For those looking for something to train for especially if you just ran a marathon. The Nookachamps half schedule starts this week. This will give you a goal as well as a plan to follow the rest of the fall. Here'sa  link to that - http://www.runchuckit.com/patrick/TrainingSchedule.htm?type=half&race=Nookachamps2011

 We've had quite a few faces from the past come back to the group recently and  It's good to see them, welcome back! Since many are starting from scratch I recommend the Nookachamps plan as it will allow you to get going again with a plan and a goal.

I'll be working on pacing this week and will send out info to those that paced at RnR and if we need to fill spots filled will reach out to you.