Thanks to all that were able to attend the Martha Stewart promotion on Saturday. Thankfully I was able to unload all of the swag. It was a nice day for a run with several new people and a great day to run, helping those who were getting in their last twenty before all of the 10-10-10 events.
I may not be able to attend the workout tonight, I have a meeting I can't get out of, an all day sort of affair. For those of you training for an a fore mentioned event your workout is 12x400 @5k (2 mi tt) pace with a 200 jog. It's very important that you keep this at 5K pace. I'm sure you can do this faster but I want to allow a bit more recovery for those that ran half's recently and 5K pace is fast enough for those with upcoming events. Everyone else with later events continue on with hills, those training for Seattle Half continue on with Tempo runs.
We meet again at Madison Park this Saturday, anyone forget last weekend?
Not that you care, You know which movie just cracks me up? Super Troopers, I'm not sure why but it just about makes me cry , I laugh so hard.
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