We're heading into August and the toughest part of the training for fall events is right in front of us. A reminder to make sure you hydrate in the warm weather, eat properly and make sure that you get your rest between workouts. Also this would not be a good time to take on a new venture like riding across the great USA or something. The month ahead is very important so focus on getting through it.
There are some good races coming up that can only help you in your future endeavors, Saturday night is the torchlight 8K which runs through the Torchlight Parade route and on labor day is the Super Jock n Jill half marathon. So that would give an 8K under your belt and then a month later a half marathon to help finish tuning up for your fall events Followed by your planned race. (unless you're running a September event.)
We haven't had a party out here are the Bartlett Ranch in a couple of years because of having babies and renovations and such but I think it's time to have another one. I'm thinking about August 21st. It's always good to get everyone together out side of the running thing, everyone is welcome to attend. We have a large party area and large yard which is very kid and goat friendly. Generally we do potluck and byob and will carry on with that. We have a couple of barbecues so certainly bring something to cook. I'll post more info as we get closer.
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