Got to make this short as I've got sick kids with Dr's appointments, everyone should be following the same workouts as last week.
Pacers selections for RnR have been made, if you are pacing make sure that you get your entries in before June 1. Also please add yourself to the pacer group I added to the community section of the web site. Adding a picture would also be good as I want this to be a place where those that are going to paced by you can can see what you look like and ask any questions they might have. After the race you can remove your lovely mug.
Ok got to run. I'll see you tonight or tomorrow night.
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