The workout are posted for this week. Kristin in Colorado ran the Denver Half over the weekend her results are posted in the new results section I created on the site. Margarete was in San Fran for the nike women's half and Jenn there for the full but I can't find any results for that event.
I've added training plans for the Nookachamps half and that schedule starts this week so those of you on the mend from a fall marathon and work right into it.
Also plans for Mercer Island half as well as the Napa Valley Marathon have been added.
Larry is heading off to DC this week for the Marine Corps Marathon and of course we wish him good luck, that dude can motor.
Glen has started a group for the water station for the Seattle Marathon if you can help him out and volunteer please join it as he'll use it as a vehicle for providing information.
I'm considering getting jackest or vest from Brooks for the group, the jacket I'm looking at is about $100 which for us would be about $50-$60. Obvioulsy vest would be less. If you're interested let me know. I'll get samples so you can see how they look and fit.
Info for Pacer for Seattle is forth coming.
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