Good to see so many of you joining the Chuckit community, to take full advantage of that just join a group, if one isn't already set up for a race you're training for then it's easy to start one. The advantage to that is that you'll receive an e-mail once I post your workouts on Tuesday mornings. There should be a group for most of the big races coming up. If you want to stay old school that's fine, just go to the group/community section and you'll find the workouts.
http://www.runningnw.com/index.php?option=com_community&view=frontpage&Itemid=8
I know a bunch of you ran up in Skagit over the weekend, haven't heard any reports back but the results I've seen seem to show most had good runs.
So a lot of you have a Marathon/half coming up in the next 2-3 weeks so lets make sure that your mid week workouts are done with a little extra umph in them. If you need to go a little easier the next day that's fine. You need to take advantage of the few quality workouts you have left so make sure to you give all you have, it'll pay off in the end. Also make sure that your long runs are on the easy side, running them hard will only hurt you as it's time to take the longer stuff easy, you should have done all of that earlier in the summer, can't make up for it now.
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