Had a great turnout on Saturday considering my hemming and hawing about being there with the holiday and all. Was nice to see about 20 smiling faces that am. I even ran a mile and walked a mile and am happy to say my knee wasn't that bad on Sunday morning.
Now that I've shared all of this happiness I'm sicker than a dog today. Must have eaten something bad. So I'm more than likely not going to make it tonight. It's time for the 2 mi TT/pace run so I won't be posting the workouts today. If you're still feeling a little sore from Rn R just cruise it more or less as a tempo run.
Tomorrow night for those on the east side the plan is to meet at Inglemore HS at 7:00 for the workout as the track at Juanita is getting resurfaced. I will be unable to make it then as well. Nice to have Regina around. Maybe we should rename the group RegIt.
Have a good run!!
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