Mid Week , Rock n Roll

Nice job to those that ran this weekend at Rock n Roll, with pacers and those who participated I'm sure there were about 80 or so of you out there.

Thanks to all those that paced from what I can see most were right on it although I found it interesting the number of you who finished but didn't really appear to have anyone following them and like I said most seemed be pretty much on their pace.

Also thanks to Enid and Rachele for their help in coordinating things, they really worked hard and helped make this easier for everyone.

It was getting on the warm side but all in all I think it was a great event with very good support.

I posted results (below) that I could find (in no particular order) and I know some of you aren't listed, but I couldn't find you. Again it's very helpful if you put your name on the roster, that's one of the reasons I put that up. I did see some of you but still couldn't find your times and I know some of you used others numbers so for sure I can't find you.

It's kind of funny I was able to get a media pass so I was right at the finish line taking pictures and almost all of you ran right by as I yelled in your face with out even noticing, now that is great focus. As far as the picture taking goes it got really hard at about 2:00 for the half as the flow for that race was really heavy and to top it off th eamrathon was just picking up steam finisher wise so I missed a lot of you but here is a link to the photo gallery I put together.

As far as the mid week workouts go I'll get them posted a little later today. Those of you who ran over the weekend except for most of those who paced should go on the easy side. Those who are training for Portland will be starting hills. Looks like we'll have a big crew training fo rPortland which always make it nice with a lot of trainin partners to workout with.

Last week on the eastside we went to the track for a workout only to find that the track is gone. I guess they are going to resurface it. I mentioned that we could go to another school but now that hills are going to start for most I think we can still meet at Everyday Athlete for now.

As most of you know the track at Grennlake is supposed to go away for awhile as well this summer but again while most are doing hills we'll keep with the current plan.

Since the 4th is this Saturday I think we'll bag the run unless a lot of you think you'll be running. Let me know.

Rock n Roll Seattle Chuckit Finishers

Tien Doan 4:59:46
Scott Armstrong 1:46:22
Jennifer Bendemire 2:23:22
Lisa Galvan 2:09:26
David Arthur 3:53:51
Suzanne Potts 1:59:26
Ken Tarleton 4:13:24
Melissa Frank 4:39:08
Ian Cox 4:00:14
Megan Thompson 3:54:56
Janet Palmer 2:25:40
Audrey Waller 2:13:01
Colleen Engle 2:33:42
Corrie Vaa 2:00:27
Allison Klune 1:56:51
Karen Gutkowski 2:15:32
Rutuja Khanzode 2:18:47
Vipul Hingne 2:18:48
Kyle Zitek 1:48:27
Susan McIntosh 4:14:12
Deborah Kerns 3:54:32
Pippa Fordwood 4:31:29
Brady Gustafson 3:14:51
Teresa Van Horn 2:14:20
Martha Koshiyama 2:01:40
Andrew Hammer 4:59:46
Suresh Krishnamoorthy 1:54:24
Andrew Bryant 1:26:32
Steven Brooks 3:57:20
Andrea Millikan 1:50:22
Laura Karassik 1:58:31