Speed Training II

The mid week workouts are posted with most doing what they did last week. For those running the 400's lets' try to speed up a bit if you can.

Recently we have had people run The Kirkland half, capital City Marathon and half and over the long weekend we had people in LA and Vermont. Although I do like the information you can get from the results in Vermont I wasn't able to determine if Larry Parker ran 5:40, 4:36 or 3:18. there we three Larry Parkers running and looking quickly I couldn't determine what city they were from. I'm thinking it's the Larry that ran 3:18. At any rate there have been many great runs which I have been behind in posting but will updating the list shortly. This weekend we have a lonely soul (Lisa B) headed down to SD for rock n roll. Have a great run.

Last week I mentioned here taking advantage of your base developed over the winter/spring.  Of course that got me to thinking and this summer I'm going to institute what I'm calling "speed week". I will put together weeks interspursed in your training aimed at working on your speed. More to come on that as we get going. I think this is something that will really help your running and if nothing else provide a little variety in your training.