I've put together a more advanced training plan as many of you have requested it having used it before and posted it on the site for those that are game for a more challenging plan. I've used it for a few years now and it's been pretty successful. I however don't recommend it for beginners or those who might be prone to injuries. It's pretty intensive but we could adjust it to fit most.
I built one for Boston and one for Vancouver / Eugene. It can be adjusted for any race obviously.
To me the emphasis is on building strength with 2 hard workouts a week, both of which are fairly long. Not overally fast but there is a fair amount of volume involved. The long runs are also on the longer side with most staying up over 17 miles with the longest being 23.
If you are interested but have doubts I would just keep with the regular plans that are posted, they have server many over the years well. If you have nay questions about these plans please let me know.
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