Got to make this quick as I have a lot going on today. We had a 4 people run down in California over the weekend coming away with some nice results in the CIM Marathon.
NANCY DUNBAR 3:31:42
PAUL LITWIN 3:50:04
TERRY WONG 3:50:36
SUZANNE POTTS 3:56:54
Nice job people.
I see the roster is starting to fill up nicely again. Good to see some of the newer faces from the summer are game for more running adventures.
Today's (Tomorrows) workouts feature many running tempo runs along with some strides. I think a good way to do theses tempo runs is to group up based by pace and run it together. Makes runs in weather like this go by a little quicker.
Those running Goofy's challange next month I decided to keep your track work on the strength building side with an emphasis on volume rather than speed hopefully building a bit more strength for your two day ordeal.
Looks like Eugene is going to be the run away winner for marathon of choice next spring. The nice thing about this is that Vancouver is on the same day and believe that Tacoma is as well . Should have some very nice groups training for those this winter and spring.
I will be out of town this weekend so Cary will be running thes how this Saturday so it should be business as usuall.
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