Mid week 7-8-08

The mid-week workouts for this week are posted here. Many of you will start hill work this week and continue on for the next few weeks.  My advice would be to maximize these workouts getting in as many as you can. If you can't make for the group workouts please feel free to get it done on your own. Remember hills are our friends (hill workout description)



A few of you will be delving into the dark side with your quest for greatness by starting the advanced plus schedule. Hopefully we'll be able to stretch off of the track and run that half mile loop around the park.  If you are following this schedule remember that you need to run hills on Thursdays, very important. If your quest for greatness is large and I didn't include you, I have my reasons, lets' talk though if you really want be tired all of the time ;) That training plan is posted here with all of the others.



Don't forget to look here  for some buddies to workout with, provided they show up.



As you know I have the new t-shirts and  they have been well received if you plan to be at the workout tonight and you didn't get one let me know before hand and I'll bring it to the track.



Yesterday I sent out an e-mail to my mailing list saying I was going to stop with my e-news letters and use my blog for that. I would like to do that with this as well.  So what I will do is post it to the blog for the mid week workout and if you're subscribed you will receive it via e-mail. That will save having to dig up all of the e-mail addresses every week and give you control on whether or not you want to receive it. SO if you do you'll need to subscribe to it if you want it in your mail box every week. you can do that here http://blog.runchuckit.com there is a subscribe option in the right hand column.



Also one of our long time members Steve Brooks is having a house warming party and he would like to invite you all if you would like to contact him let me know and I'll send you the info.