Advanced + schedule added for Portland

Ok for you over achievers, time for me to roll out the more aggressive training schedule not meant for mere mortals. I put it on the training schedule page. It's geared for Portland since that seems to be the big fall marathon for the group. I can adjust it for those who might be doing another race.



Please if you don't have a lot of background running wise don't follow this as you'll be pretty tired and more than likely end up hurt.  In my mind it best suited for the faster runners in the group, more like the sub 3:20 crew. If you feel the need to tackle this and aren't sure if you should let's talk, I can always modify it for or if you are feeling left out don't, the regualar training plans on the site have worked well for 9 years now so jump into one of those and you should be fine as long as you remain consistent, getting as many quality workouts and long runs you can in this summer.



The emphasis with this is more on volume and not speed but in the end make you faster for your October race.